2nd Act: Brook PackardDecember 04, 2018
When sleep coach Brook Packard became an empty nester, she became a rester! We are in the middle of a global sleep deprivation crisis. The solution is simple, free, and—unlike most habits that reap positive outcomes—pleasurable. In this talk, Brook will go over why you need to upgrade your bedtime routine, sharing simple, actionable steps to take for a better night’s sleep.
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2ND ACT was imagined as a monthly speakers’ series featuring ordinary people talking about the extraordinary things they are doing in the 2ND (half) ACT of their lives. Part inspirational, aspirational, experiential and just plain comical, these after-50 life stories may even ignite your own imagination to become part of what is becoming a growing community of 2ND ACTers!
Stories will be 45–60 minutes in length followed by Q&A with the audience. Light fare will be provided before each presentation in the series.